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motiveweight:

The production of brown rice removes only the hull, leaving a lot of the fiber and nutritious value intact. The bran, or the brown skin, is still intact on the rice grain. White rice, in comparison, is only the starchy middle of the rice grain, which has much less nutritive and fiber value. In fact, the process of polishing brown rice into white rice destroys 90 percent of the vitamin B6 and over half of the manganese, phosphorus, iron and other nutrients. It also removes all of the dietary fiber… -Wynn Murray

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(Source: celina-gets-fit-as-fuck, via faithgetsfit)

tighttummy:

Fuck

(Source: 35-24-35)

(Source: tracktrins, via training-forlife)

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(Source: heartic, via lustdiamonds)

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(Source: fit-addictions, via bigbootys-and-yogapants)

in-fitnessandin-health:

yeah buddy! he gets it.

(via ididitonceicandoitagain)

(Source: health-happiness-freedom, via keepcalmandtrainon)

(Source: weinventyou, via sweatmeclean)

flabbythighs:

(Source: justrunlikethewind, via faithgetsfit)

punkrockmermaid:

“I raped that test in math cla–” No.

“I raped that game earli–” Stop.

“The other team totally raped us tod–” Shut the fuck up.

Do you see what you’re doing?

YOU ARE MAKING RAPE SOUND LIKE A POSITIVE ACTION.

YOU ARE EQUATING SEXUAL VIOLENCE WITH ACHIEVEMENTS.

STOP.

(Source: savedmyselffromthedragon, via fitandsweaty)

pink-green-body-queen:

imgonnariverdance:

shadowkat104:

kellyjacobsbooks:

HOW TO SURVIVE A HEART ATTACK WHEN ALONE

Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!

NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…

Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.

A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.

The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.

Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!

Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/

major signal boost

Reblogging cause this could save someone’s life

Im reblogging this forever

(via acquiringfit)